The Mediterranean diet is known for being heart-healthy, but it can also be beneficial for breakfast.
This is because the Mediterranean diet emphasizes healthy fats, whole grains, and fresh fruits and vegetables.
All of these nutrients are essential for a healthy breakfast that will give you sustained energy throughout the day.
Additionally, the Mediterranean diet is rich in antioxidants, which can help to protect your body against disease.
Some of the best Mediterranean breakfast recipes include avocado toast, egg frittatas, and Greek yogurt with berries.
So if you’re looking for a way to start your day off right, consider trying one of these healthy and delicious breakfast recipes.
13 Best Mediterranean Breakfast Recipes You Should Try
If you’re looking for a delicious and easy breakfast recipe, look no further than shakshuka.
This dish originates from the Middle East and is typically made with eggs, tomatoes, onions, and spices.
It’s a perfect meal for any time of day and can be easily customized to your liking.
What makes shakshuka so great is that it’s packed with flavor but relatively simple to make.
The eggs are cooked in a tomato-based sauce that is slightly spicy and incredibly aromatic.
You can adjust the spice level to your preference, but we recommend keeping it on the milder side if you’re serving this dish to kids or those who don’t enjoy spicy food.
To make shakshuka, start by sauteing onions and peppers in a large skillet.
Then add in crushed tomatoes and your favorite spices.
Once the sauce is simmering, crack eggs into the pan and cook until they reach your desired level of doneness.
Serve immediately with some fresh bread for dipping.
2. Greek Yogurt with Honey and Walnuts
Looking for a delicious and healthy breakfast recipe? Try Greek yogurt with honey and walnuts.
This dish is packed with protein, fiber, and healthy fats that will keep you feeling full and satisfied all morning long.
Plus, it’s super easy to make.
Simply combine Greek yogurt, honey, and chopped walnuts in a bowl, and enjoy.
Greek yogurt is an excellent source of protein, which is essential for building muscle, repairing tissue, and keeping your metabolism going strong.
Honey is a natural sweetener that provides your body with energy, while walnuts are a great source of fiber and healthy fats.
Combined, these ingredients make for a well-rounded breakfast that will help you start your day off right.
Not sure what Greek yogurt tastes like? It’s slightly tangy and creamy, with a thick consistency.
The flavor is similar to regular yogurt but slightly more tart.
Greek yogurt also has a higher protein content than regular yogurt, so it’s a great choice if you’re looking to up your protein intake.
If you’re looking for a little sweetness in your Greek yogurt, add a drizzle of honey on top.
The honey will also help to offset the tanginess of the yogurt.
If you’re not a fan of walnuts, feel free to swap them out for another type of nut or seed.
Almonds, cashews, and sunflower seeds all make great substitutes.
3. Avocado Toast with Eggs
If you’re looking for a delicious and healthy breakfast recipe, look no further than avocado toast with eggs.
This dish is packed with protein and healthy fats, making it the perfect way to start your day.
Plus, it’s super easy to make and can be customized to your liking.
Avocado toast is a great option for those who are trying to eat healthier.
The avocado provides plenty of healthy fats, while the eggs add protein.
This dish is also fairly low in carbohydrates, so it won’t give you a sugar crash later on in the day.
When it comes to flavor, avocado toast with eggs is absolutely delicious.
The creamy avocado pairs perfectly with the crispy toast and the runny eggs.
Add a dash of salt and pepper to taste, and you’re good to go.
Here are a few tips for making the perfect avocado toast with eggs:
- Use ripe avocados for the best results. Ripe avocados will be soft to the touch and easy to mash. If your avocados are too hard, they won’t be as creamy and may not taste as good.
- Be careful not to over-toast your bread. You want the bread to be crispy but not burnt.
- Use a fork to mash the avocado so that it’s nice and smooth.
- Add a pinch of salt and pepper to taste.
4. Mediterranean Farro Breakfast Bowl
If you’re looking for a hearty, filling breakfast that will keep you satisfied until lunchtime, look no further than this Mediterranean farro breakfast bowl.
This recipe is packed with nutritious ingredients like farro, eggs, and vegetables, and it’s flavored with a delicious combination of herbs and spices.
Best of all, it can be made in just minutes.
The farro in this recipe provides complex carbohydrates and fiber to help fill you up, while the eggs provide protein to help keep you feeling satisfied.
The vegetables add vitamins, minerals, and antioxidants, and the herbs and spices give the dish its flavor.
You can customize this recipe to your liking by adding or removing any of the ingredients.
To make this dish, simply cook the farro according to the package directions.
Then, add the eggs and cook until they are desired doneness.
Finally, stir in the vegetables and herbs/spices.
5. Mediterranean Tomato and Feta Omelet
This Mediterranean Tomato and Feta Omelet is a delicious and healthy breakfast option that is perfect for those mornings when you want something a little different.
The combination of fresh tomatoes, feta cheese, and herbs makes for a flavorful and satisfying meal.
This omelet is also packed with protein and nutrients, making it a great way to start your day.
One of the best things about this recipe is that it is so versatile.
You can easily add or remove ingredients to suit your taste.
For example, if you don’t like feta cheese, you can substitute another type of cheese or leave it out altogether.
If you want a little more protein in your breakfast, you can add some cooked bacon or sausage to the omelet.
And if you’re looking for a vegetarian option, you can simply omit the meat.
This recipe is also easy to make.
Simply whisk together the eggs, tomatoes, feta cheese, and herbs in a bowl.
Then pour the mixture into a hot skillet and cook until the eggs are firm.
Once the omelet is cooked, fold it over and serve immediately.
6. Huevos Rancheros
Huevos rancheros is a dish that originates from Mexico.
The dish consists of eggs, tortillas, and salsa.
It is a hearty and filling meal that is perfect for breakfast or brunch.
The dish is also relatively easy to make, which makes it a great option for those who are not experienced in the kitchen.
One of the best things about huevos rancheros is that it is packed with flavor.
The combination of eggs, tortillas, and salsa create a delicious and savory dish that will leave you wanting more.
The dish is also relatively simple to make, so you can easily adjust the flavors to suit your taste.
If you are looking for a hearty and filling meal, then huevos rancheros is a great option.
The dish is packed with flavor and nutrients, and it is relatively easy to make.
Whether you are looking for a quick breakfast or a leisurely brunch, huevos rancheros is a great choice.
7. Eggs in Purgatory
If you’re looking for a delicious and hearty breakfast recipe, look no further than eggs in purgatory.
This dish is packed with flavor and nutrients, and it’s easy to make.
Plus, it’s a great way to use up any leftover vegetables you have on hand.
The main ingredients in eggs in purgatory are eggs, tomatoes, and vegetables.
You can really use any vegetables you like in this dish, but some of our favorites include onions, peppers, and mushrooms.
The key to making this dish flavorful is to cook the vegetables until they’re nice and soft.
This allows the flavors to really meld together and creates a delicious sauce for the eggs.
To make this dish even more hearty and filling, we like to top it with some shredded cheese or crumbled bacon.
But it’s just as good without any toppings.
8. Croque Madame
A Croque Madame is a French dish that consists of a ham and cheese sandwich that is then covered in a béchamel sauce and baked.
This dish is a great recipe to try if you are looking for something new to make for breakfast or lunch.
The flavors of the ham, cheese, and béchamel sauce all come together to create a delicious and unique taste.
When making a Croque Madame, it is important to use good quality ingredients.
The better the quality of the ham and cheese, the better the dish will taste.
It is also important to make sure that the béchamel sauce is smooth and creamy.
If it is too thick, it will not spread evenly over the sandwich and will make the dish dry.
Here are some tips for making a Croque Madame:
- Use good quality ham and cheese.
- Make sure the béchamel sauce is smooth and creamy.
- Spread the sauce evenly over the sandwich.
- Bake until the cheese is melted and bubbly.
9. Pain Perdu
Have you ever had pain perdu? If not, you’re missing out on a delicious breakfast dish.
Pain perdu is a French dish that translates to “lost bread.
” It’s made with stale bread that is soaked in a mixture of eggs and milk, then fried until it’s golden brown.
The result is a fluffy, flavorful piece of toast that is perfect for dipping in syrup or enjoying on its own.
Pain perdu is a great recipe to try if you are looking for something new for breakfast.
The dish is simple to make and only requires a few ingredients, but it packs a lot of flavors.
The bread soaks up the egg and milk mixture, resulting in a fluffy piece of toast that is full of flavor.
And because the bread is stale, it doesn’t fall apart when it’s fried, making it the perfect vessel for dipping in syrup or enjoying on its own.
If you want to try pain perdu, be sure to use stale bread that is at least a day old.
This will help ensure that the bread doesn’t fall apart when it’s fried.
And don’t forget to soak the bread in the egg and milk mixture for at least an hour before frying.
This will help the bread absorb the flavors and result in a tastier dish.
A frittata is a great recipe to try if you’re looking for something new and exciting to make for breakfast.
This dish is packed with flavor and is sure to please even the pickiest of eaters.
Plus, it’s relatively easy to make so you won’t be spending hours in the kitchen.
When it comes to flavor, a frittata is hard to beat.
The eggs are rich and creamy, and the vegetables add a delicious crunch.
You can also add in some cheese or meat if you want to really give it a boost.
And, of course, the herbs and spices can be customized to your liking.
As far as tips go, one of the most important things to remember when making a frittata is not to overcook the eggs.
They should be firm but not dry.
Otherwise, the dish will be rubbery and unappetizing.
Also, be sure to use fresh ingredients for the best results.
11. Mediterranean Quiche with Almond Crust
This Mediterranean quiche with almond crust is a delicious and healthy recipe that’s perfect for breakfast or brunch.
The quiche is packed with flavorful ingredients like sun-dried tomatoes, olives, feta cheese, and spinach.
The almond crust is gluten-free and gives the quiche a nice crunch.
This recipe is a great option if you’re looking for something healthy and flavorful.
The sun-dried tomatoes add a lot of flavor to the dish, and the olives and feta cheese give it a nice salty taste.
The spinach provides some extra nutrients, and the almond crust gives the quiche a good crunch.
Here are some tips for making this dish:
- Be sure to use fresh spinach leaves, as they will provide the best flavor and texture.
- If you don’t have sun-dried tomatoes, you can use fresh tomatoes instead. Just be sure to dice them up into small pieces, so they cook evenly.
- Olives can be omitted if you don’t like them, or you can substitute another type of cheese in place of the feta.
- This quiche can be served hot or cold, so it’s great for leftovers.
12. Smoked Salmon Bagel
A smoked salmon bagel is a delicious and easy breakfast option that is perfect for those who are short on time.
This recipe only requires a few ingredients and can be made in under 10 minutes.
The smoked salmon bagel is packed with protein and healthy fats, making it a filling and satisfying meal.
The combination of smoked salmon and cream cheese is also incredibly flavorful and will leave you feeling satisfied all morning long.
Here are a few tips to make the perfect smoked salmon bagel:
- Use high-quality smoked salmon for the best flavor.
- Be sure to toast the bagel before adding the toppings to prevent the cream cheese from spreading.
- Add some fresh dill or chives for an extra pop of flavor.
13. Mediterranean Hummus Toast with Za’atar
This Mediterranean take on classic hummus toast is a delicious and easy way to add some variety to your breakfast routine.
The za’atar seasoning gives the dish a unique flavor, while the addition of tomatoes and feta elevates the simple toast to a complete meal.
Plus, this recipe can be easily customized to suit your personal tastes.
So whether you like your toast with a little kick or just want to keep it classic, this dish is sure to please.
If you want, you can also add other toppings such as tomatoes, onions, or feta cheese.
And for those mornings when you’re short on time, you can even make the hummus ahead of time and simply reheat it before adding it to the toast.
In conclusion, these are 13 of the best Mediterranean breakfast recipes.
All of these recipes are healthy, flavorful, and easy to make.
I hope you enjoyed this blog post and that it was helpful in finding new breakfast recipes to try.
Be sure to let us know which recipe is your favorite in the comments below.
- 1. Shakshuka
- 2. Greek Yogurt with Honey and Walnuts
- 3. Avocado Toast with Eggs
- 4. Mediterranean Farro Breakfast Bowl
- 5. Mediterranean Tomato and Feta Omelet
- 6. Huevos Rancheros
- 7. Eggs in Purgatory
- 8. Croque Madame
- 9. Pain Perdu
- 10. Frittata
- 11. Mediterranean Quiche with Almond Crust
- 12. Smoked Salmon Bagel
- 13. Mediterranean Hummus Toast with Za’atar
- Select your favorite sides from the list above.
- Prepare the side dish according to the recipe instructions.
- If you're short on time, some of these can be made ahead of time and reheated before serving.
- Serve and enjoy!